Here within The Sunspire, we focus on the 8 dimensions of wellness and using them to balance and improve our lives. But what are the 8 dimensions of wellness?
This includes things like sleep, diet, exercise, and anything else that involves taking care of your physical being.
This one is anything to do with your mental health. This is the section for things like self-care, stress management, and maybe even therapy.
This dimension of wellness pertains to anything involving your job or career, with a focus on setting yourself up for a fulfilling and enjoyable career.
Here is the dimension centered around learning. Whether it be in school, or even just a quick bit of reading before bed, this is referring to anything that increases your knowledge.
This is where you focus on establishing what your beliefs are in the realm of religion.
How do you socialize? Who do you consider family, friends, your support system?
This is centered on achieving financial stability. Get any debts under control, save some money, make sure your income and expenses are well balanced, etc.
Make sure you are surrounded by healthy things. Keep your surroundings clean and organized. Set your home up to be a supportive and healthy environment.
Having a good understanding of where you are starting out in your wellness journey and where you want to end up is a perfect first step.
Keeping these 8 dimensions balanced within your own life will promote growth, peace, and a better sense of overall wellness.
A huge part of improving your overall wellness is having the ability to adapt and navigate what dimensions need more attention and when.
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